Oregano is an essential culinary and medicinal herb that has been used since ancient days, with many powerful health benefits. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. Oregano is rich in vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin, and cryptoxanthin. Its antioxidant power and proven disease prevention is incredible. In fact, oregano has one of the highest antioxidant activity ratings, which is excellent for neutralizing free radicals. This fragrant Mediterranean herb can help the body to detoxify, thus is beneficial to remedy many ailments. How to use Oregano for medical benefits. Oregano can be administered in many ways to obtain its beneficial effects. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. A common way to use oregano is by steeping a tea. The tea can be made with fresh or dried oregano. About 1 to 2 teaspoons (which is 5 to 10 grams) should be steeped in a cup of hot water for 5 minutes. The recommended dosage of this tea is up to three times daily. Moreover, oregano oil can be applied topically for treatment of microbial infections, such as athlete’s foot or other fungal infections. The oil needs to be diluted by 50% or more prior to application and it can be applied twice daily. ✦ Health benefits of oregano. Cough and cold. Asthma. Arthritis. Digestive disorder. Muscle pain. Acne. Dandruff. Bronchitis. Toothache. Bloating. Headaches. Heart conditions. Heartburn (acid reflux). Allergies. Intestinal parasites. Earache. Fatigue. Repelling insects. Urinary tract infections. Menstrual cramps. Cancer. How to make oregano tea to heal a cough, asthma, bronchitis, emphysema, rheumatism, infections and more. ✦ Ingredients. 4-6 tablespoons of dried oregano leaves. 2-3 cups of water. A slice of organic lemon to increase bioavailability (optional). Organic raw honey to taste (if desired). ✦ Instructions. Put pure drinking water in a small pot to boil on the stove, turn off heat when boiled. Add oregano leaves and allow to steep for five minutes and cool. Strain the leaves and add honey to taste, if desired. Drink warm throughout the day to reap its maximum benefits. ❤❤❤ Please Share, subscribe and support us ❤❤❤ ➧ Subscribe Our Channel: https://www.youtube.com/channel/UCysbFu0CJ4tcMmZuYIkmAHg?sub_confirmation=1 ➧ Facebook: https://www.facebook.com/NaturalRemedies4UU/ ➧ Twitter: https://twitter.com/remedies_4u ➧ Google+: https://plus.google.com/u/1/b/110487861840033718767/communities/111114156568605566324 ➧ Pinterest: https://www.pinterest.com/naturalremedies4u0304/ Here Some more Natural Remedies 4U: ↪ Anti Aging Garlic Recipe Will Remove Your Wrinkles In 7 Days || Natural Remedies 4U https://www.youtube.com/watch?v=HsNG6UCC5H4 ↪ How To Get Rid of Stomach Bloating! || Natural Remedies 4U. https://www.youtube.com/watch?v=_YnSZDsYVlE ↪ Best Elixir to Cleanse Your Lungs, Especially If You’re a Smoker By Natural Remedies 4U. https://www.youtube.com/watch?v=UJItCi780eQ ↪ How To Use Asprin To Get Rid Of Stretch Marks Easily And Fast || Natural Remedies 4U. https://www.youtube.com/watch?v=tDj4bEJQgvw -------------------------------- Subscribes to our channel ------------------------------- If you like this video then subscribes this channel. To get more new recipe update. The information and the tips contained on "natural remedies" channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve the problem in natural way. And obviously take advice of your physician or other qualified health provider to take helpful advice.
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If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili peppers, like cayenne and jalapenos, are rich in vitamins, minerals, and various unique plant compounds. The main component in chili is a compound called capsaicin, which is responsible for the intense heat sensation and many of their health effects. Capsaicin has been linked to improve blood vessels function, lower bad cholesterol, suppress tumor growth, etc. In addition, chili peppers are rich sources of vitamin C. A single red or green chili can give you about 240% of RDA for vitamin C. They are also good sources vitamin A, and flavonoids like beta carotene, alpha carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidant substances in chilies help to protect the body from free radicals damage and various diseases. Chilies also contain significant amount of minerals like potassium, manganese, iron, and magnesium, which are essential for your overall health.
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Al from www.yogasync.tv shows us his Superfood Breakfast Recipe. There is sure to be some amazing foods that you have Never heard of before . Spirulina and Grasses from www.gogreen.net.nz Below is just a few of the ingredients. Check the video for the rest. Phycocyanin Powder Has been reported to exhibit a variety of pharmacological properties. In antioxidant, anti-inflammatory, neuroprotective and hepatoprotective effects Dunaliella Salina Natural Mixed Carotenoids Dunaliella Salina is single celled, saline microalga, it is among nature's best antioxidants, containing a variety of carotenoids including Beta-carotene, Alpha-carotene and Xanthophylls like Zeaxanthin, Cryptoxanthin and Lutein. Also contains Pro -Vitamin A Noni Powder is a potent source of vitamins, minerals, antioxidants and polysaccharides, it contains 17 of the 20 known amino acids, nine of which are considered essential. Barley Grass Juice Powder is made from chlorophyll-rich juiced barley grass, the juice is dried at low temperatures to protect its nutritional benefits. It is alkaline-forming for a more balanced body pH, an excellent organ and system detoxifier, energy booster and rich with antioxidant enzymes Cinnamon Powder Benefits, Anti-Viral, Anti-Microbia, Blood Sugar Control The European Food Safety Authority in 2008 considered toxicity of coumarin a significant component of cinnamon ( (TDI) of 0.1 mg of coumarin per kg of body weight) Ginger is said to have an Immune Boosting Action improves, the absorption and assimilation of essential nutrients in the body. It possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. an excellent carminative (a substance which promotes the elimination of intestinal gas) Tumeric It provides you with these whole-person benefits: One of the main healthful ingredients in turmeric is curcumin (a curcuminoid) Supports your healthy joint function, promotes your radiant skin, helps improve your digestion* Reverse osmosis water is used. Chia Seeds A huge nutritional profile,t contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats.
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** self help ** ** Health benefits of pumpkin (kadu khane ke fawaid) in English ||self help|| ** ** Health benefits of Pumpkin: It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin-A, providing about 246% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight. Research studies suggest that natural foods rich in vitamin A help a body protects against lung and oral cavity cancers. It is also an excellent source of many natural poly-phenolic flavonoid compounds such as a, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from "age-related macular disease" (ARMD) in the elderly. The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. It is also rich source of minerals like copper, calcium, potassium and phosphorus. Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins. For instance, 100 g of pumpkin seeds provide 559 calories, 30 g of protein, 110% RDA of iron, 4987 mg of niacin (31% RDA), selenium (17% of RDA), zinc (71%) etc., but no cholesterol. Further, the seeds are an excellent source of health promoting amino acid tryptophan. Tryptophan is converted to GABA in the brain. NOTE: The materials and the information contained are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician to starting any new diet . If you have or suspect that you have a medical problem, promptly contact your health care provide. If u like the video Please like" share" comment N don't forget to "subscribe" my channel for more updates "#ALL THE BEST "
Views: 65 NATURAL HEALTH REMEDIES
HOW TO benefits of peach resin 🍏 https://youtu.be/Rg9p8kvdubo Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C. They are also a good source of vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B-6, folate, and pantothenic acid. Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber as well. Besides their refreshing taste and aroma, peaches are rich in carotenoids and offer a variety of health benefits. 1. Eye Care. Peaches are rich in beta-carotene, which gets converted into vitamin A within the body. Beta-carotene plays an important role in maintaining healthy eyesight and preventing various eye diseases like xerophthalmia and blindness. An investigative research study has shown that the carotenoids, lutein and zeaxanthin, present in peaches have positive effects associated with a reduced prevalence of nuclear cataract. As suggested by the studies, lutein and zeaxanthin reside in the macular pigment of the eye and help in protecting the retina from age-related macular degeneration. In addition to this, these components present in peaches guard the retinal tissues against the damage caused by free radicals and the potential injury caused by high-wavelength light. 2. Boosts Immunity. Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help maintain a healthy immune system. Zinc and vitamin C exert effectual wound healing and antioxidant properties that help in fighting infections and reducing the prevalence and severity of diseases such as the common cold, malaria, pneumonia, and diarrhea. A deficiency of these components can result in oxidative bursts and impaired cellular activity. 3. Skin Care. Peaches help in maintaining healthy skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections. Peaches also exert protective effects on the skin against ultraviolet radiation. Studies have provided evidence that the antioxidants zeaxanthin and lutein have significant anti-inflammatory effects on the skin damage caused by UV-B radiation and they protect it from the hyperproliferation of cells. 4. Antioxidant Capacity. The peels and the pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in these fruits also contributes to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin help in scavenging oxygen-derived free radicals and thus protect the body against the harmful effects of various diseases. Disclaimer: The materials and the information contained on HEALTY LIVING channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net HEALTHY LIVING brings health information and tips to people who are looking for natural ways to prevent, treat and cure diseases. MAY BE USEFUL. Please visit us to get the latest updates about us, hopefully help ___________________________________ Subscribe : https://goo.gl/Pwa1xm Google plus : https://goo.gl/Cyarhi Instagram : https://goo.gl/zrMjdc Pinterst : https://goo.gl/1Vj5Go ___________________________________
Views: 472 healty living
Make This Tea and Drink Daily to Cure Cough, Asthma, Bronchitis, Rheumatism, Emphysema, Infections, and More This fragrant Mediterranean herb has long been used as a spice in cooking and as a traditional medicine throughout the world. It possesses potent antibacterial, antioxidant, anti-inflammatory, and anticancer properties, thanks to which it provides numerous health benefits. We talk about oregano, the herb which contains abundant amounts of vitamin A, E, C, and K, folate, fiber, niacin, calcium, iron, magnesium, manganese, and the carotenoids cryptoxanthin, zeaxanthin, and lutein. Oregano’s antioxidant power is incredible, making it one of the best food sources to neutralize free radicals and prevent free radical damage to molecules. Thanks to its antioxidant content, and the ability to cleanse your body, this herb can prevent various diseases and health disorders. How to Use Oregano as a Traditional Medicine There are many ways you can use this herb to obtain its beneficial effects: dried or fresh, as a supplement, or in the form of oil. However, the easiest way to use it is as a tea. To prepare an oregano tea just steep 5-10 grams (1-2 teaspoons) fresh or dried oregano in a cup of hot water, for around five minutes. Drink up to 3 times a day. You can also use it in the form of oil to treat microbial and fungal infections like athlete’s foot. Make sure you dilute your oregano oil with coconut or olive oil before use (dilute few drops of oregano oil into a teaspoon of your carrier oil). Health Benefits of Oregano This herb can help treat numerous diseases and health conditions, including the following: Asthma A cough and cold Acne Arthritis Bronchitis Digestive disorder Dandruff Muscle pain Bloating Toothache Heart conditions Headaches Earaches Heartburn Urinary tract infections Allergies Menstrual cramps Fatigue Intestinal parasites Cancer Here’s how to prepare an oregano tea to cure asthma, cough, rheumatism, bronchitis, infections, emphysema, etc. Oregano Tea Recipe Ingredients 2 to 3 cups of water 4 to 6 dried oregano leaves Raw honey – to taste A slice of organic lemon – optional Preparation Boil the water and add the dried oregano leaves. Let them steep for 5 minutes, and once it cools strain. Add some honey if you like a sweeter taste, and a slice of lemon to increase bioavailability. Drink while warm to reap its health benefits. NOTE: The materials and the information contained are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician to starting any new diet . If you have or suspect that you have a medical problem, promptly contact your health care provide. If you like the video Please like"share"comment N don't forget to subscribe my channel for more updates!! "#ALL THE BEST "
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Please watch: "Should You Apply Sunscreen Before or After Moisturizer? by Step to Health" https://www.youtube.com/watch?v=4-QnZeMgxs0 --~-- Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as a vegetable in many cuisines worldwide. In contrast to the traditional field corn, sweet corn crops are harvested while their corn-ears have just attained the milky stage. The cob either used immediately or frozen for later use since its sugar content turns quickly into starch. Corn is native to the Central Americas which then introduced to the rest of the world through Spanish explorers. Sweetcorn differs genetically from the field maize by mutation at the sugary (su) locus. Health benefits of sweet corn 1. At 86 calories per 100 g, sugar corn kernels are moderately high in calories in comparison to other vegetables. However, fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc. Their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals. 2. Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. 3. Sugar corn features high-quality phytonutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to minerals in modest proportions. It is one of the finest sources of dietary fibers, 100 g kernels carry 2 g or 5% of daily requirement of dietary fiber. Together with slow digesting complex carbohydrates, dietary fiber in the food helps regulate in a gradual increase in blood sugar levels. However, corn, in line with rice, potato, etc., is one of high glycemic index food items, limiting its authority as the chief food ingredient in diabetes patients. 4. Yellow variety corn has significantly higher levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin-A. 100 g fresh kernels provide 187 IU or 6% of daily requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucosa, skin, and vision. Consumption of natural foods rich in flavonoids helps protect from lung and oral cavity cancers. 5. Corn is a good source of the phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans. 6. It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism. 7. Further, it contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese. ======================================== Disclaimer: The materials and the information contained on Health Center channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ====================================== Without My permission you are copy wright my channel videos i am also report your channel videos. ======================================== My Channel all Picture collected by www.google.com and Audio create used Software text to speak. ========================================== Sweet Corn Nutrition Facts and Health Benefits 7 Sweet Corn Health Benefits Top 10 HEALTH BENEFITS OF SWEET CORN Tons of Health benefits of eating SWEET CORN Is Corn Healthy? If You Eat Sweet Corn, this will happens to your intestine Must Watch Sweet Corn Nutrition Facts And Health Benefits | Aarogya Sutra Sweet Corn Health Benefits - Health Benefits of Sweet Corn - Amazing Vegetable Sweet Corn Nutrition Facts and Health Benefits
Views: 67 Step to Health
Robert Black on the 2014 Lancet Series; Regan Bailey on micronutrient trends in the US; Harry Dawson on how nutrients fight infection; Alain Labrique on mHealth in preventing micronutrient deficiencies and Keith West on the plasma proteome for nutritional assessment. Robert E. Black: Micronutrient Interventions that Work: The 2013 Lancet Nutrition Series Harry Dawson: Micronutrients Help Fight Infection: How? Regan Bailey: Micronutrients in Food and Supplements: How Good is our US Diet? Parul Christian: Developmental Exposure to Micronutrients: Life-long Effects in Undernourished Settings Alain Labrique: mHealth: A New Frontier for Micronutrient Deficiency Prevention Keith West: Mining the Plasma Proteome to Reveal "Hidden Hunger"
Views: 576 Hopkins International Health